Atemübung zur Angstreduktion
Released Friday, 11th March 2022
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Atemübung zur Angstreduktion
Atemübung zur Angstreduktion
Friday, 11th March 2022
Good episode? Give it some love!
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Hey ihr Lieben,
in diesen 15 Minuten lernt ihr eines der wichtigsten Werkzeuge beim Umgang mit Angstzuständen kennen: den Atem. Ihr erfahrt, wieso die Atmung ein solch mächtiges Instrument im Rahmen der Angstreduktion darstellt und dürft auch gleich die erste Atemübung ausprobieren.
Tief durchatmen und schon kann's losgehen.
Eure Franzi
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Peace Within
Discover applicable techniques springing from the broad fields of Medititaion, Yoga, Sport Science and Psychology to regain and maintain mental and physical health. The Podcast "Peace within" by Franziska Lenz reveals in guided meditations and mindful living related life talks everything you need to know to live a life in health, happiness and deep fulfillment. "Peace within" magically brings you step by step closer to your core desires so you can live the soulguided life, led by the choices of your heart, that you are longing for. Although Franzi confesses to have highs and lows just like anyone else, she's beyond grateful to be able to share her passion, successfully working as an international climbing and yoga teacher with the intention to lift you up and help you thrive - on & off the mat.Join Podchaser to...
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