Breath Awareness Meditation, 5 minute Conscious Breathing Meditation for Busy Moms

Released Thursday, 14th December 2023

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Breath Awareness Meditation, 5 minute Conscious Breathing Meditation for Busy Moms

Thursday, 14th December 2023

Good episode? Give it some love!

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This 5 minute guided mediation has been created with busy mamas in mind. This mediation can be done just about anywhere and teaches you how to meet your breath to feel more calm.

Our motherhood affirmation cards are a perfect companion to this meditation.

Download Free Postpartum and Motherhood Affirmation Cards

Find a comfortable seat and enjoy these few moments for yourself, Mama.

Join our virtual motherhood circle waitlist! We begin in winter 2024!

You deserve it

Peace & Love Brittany

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From The Podcast

Peaceful Mama Life: Motherhood, Self-Care, Nervous System Regulation, Entrepreneurship, Homeschooling, Human Design

Welcome to the Peaceful Mama Life Podcast! I'm your host, Brittany O'Leary, and I'm excited to have you join our community where we talk about motherhood, spirituality, nervous system regulation, homeschooling and more. As a certified spiritual coach and teacher, I know firsthand how challenging it can be to juggle the demands of motherhood while also running a biz. This podcast is about motherhood unfiltered and navigating it while building your empire. Grab a cup of tea and tune in as we explore how to move out of chronic stress and thrive in mompreneurship.

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