Spirituality for Beginners Series. How to start a meditation practice.
Spirituality for Beginners Series. How to start a meditation practice.
Spirituality for Beginners Series. How to start a meditation practice.
Hey Mamas!
If you are looking to start a spiritual practice and just don't know where to start....it's here. This series is perfect for you if you are new to spirituality or just having trouble implementing into mom life.
This episode talks about mediation, the benefits, and why it doesn't have to look like those perfect poses that you see on Instagram .
Even if you a busy mom, taking a few minutes to meditate each day will be beneficial. Even if your toddler is running around you, with a diaper on his head. It doesn't have to be perfect.
CBD has helped me relax and enjoy my mediation practice even more.
Subscribe, so you don't miss any episodes in this series. I will also be releasing new ways to work with me with some special pre-launch pricing!
From The Podcast
Peaceful Mama Life: Motherhood, Self-Care, Nervous System Regulation, Entrepreneurship, Homeschooling, Human Design
Welcome to the Peaceful Mama Life Podcast! I'm your host, Brittany O'Leary, and I'm excited to have you join our community where we talk about motherhood, spirituality, nervous system regulation, homeschooling and more. As a certified spiritual coach and teacher, I know firsthand how challenging it can be to juggle the demands of motherhood while also running a biz. This podcast is about motherhood unfiltered and navigating it while building your empire. Grab a cup of tea and tune in as we explore how to move out of chronic stress and thrive in mompreneurship.Join Podchaser to...
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