This past week I taught 10 in-person yoga classes. One thing I observed how many people had on Apple watches. Some completely left them alone, while others could not stop looking at them, reading emails, pressing buttons, some even had the watches going off in the class.

Have we reached a breaking point with how much we track? Are we losing the connection to ourselves at the same time?

Where to connect with AndreaWebsite: https://andreaclaassen.com/Instagram: https://instagram.com/seasonalandreaFreebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com