In this episode, Deb starts this month's theme of Better Sleep by giving an overview of what she'll be sharing through the next several episodes. She also shares some initial practical measures you can take to start the process of creating and experimenting with your own sleep routine. In future episodes, we'll be looking at meditation, mindfulness, sound healing, aromatherapy and yoga and how it can assist you in your quest for better sleep.

Attend the live Monday class that starts 11/7/22 or purchase the course "Mindful Practices for Better Sleep" at peacefulwellnessinstitute.com

Practicing mindfulness with others, either in a group or with Deb in a private session, can assist you in your quest for better sleep.
Learn more at peacefulwellness.org or debphelps.com

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