Do you still have the wall up? Are you preparing for the end and y’all haven’t really gotten started yet? You scared to be vulnerable with him/her? This episode is for YOU!

Winter Blues

Nov 30th, 2022 19m 41s

It’s that time of year again where the weather is affecting not only our outfits but our moods as well. Tune in!

Insecurity vs. Intuition

Nov 5th, 2022 26m 51s

What’s the difference? Don’t they both feel the same? We have to be able to process each of these and call them what they are…

Screaming Silently…

Jul 13th, 2022 17m 19s

Have you ever been screaming at the top of your lungs and nobody heard you?

HYPER I-N-D-E-P-E-N-D-E-N-T

Jul 6th, 2022 19m 17s

This episode we’re talking about being TOO independent! Sis… let someone care for you!! Allow someone to show up for you!

Sometimes it’s YOU!!

May 29th, 2022 20m 29s

Sis… are you taking accountability for your actions or you just pointing the finger and blaming someone else?

You believe in make believe?!

May 23rd, 2022 12m 38s

My folks with Anxiety and High Functioning Depression… tell me am I tripping?!!

Teen Mental Health Ish…

Apr 7th, 2022 40m 33s

Sitting down with one of my faves to discuss mental health from a teenagers perspective. She dropped some gems yall…

Does a private life really equal a happy life?

Mar 31st, 2022 20m 31s

What you think? Do you think your happier when your situation, relationship, marriage, is private? Tune in to hear my take…

Out of Order…

Mar 26th, 2022 19m 44s

Who made the rules that things are supposed to happen a certain way in our lives? Are you still hung up on what didn’t go right? DONT BE!!

Growth - The Increase

Mar 16th, 2022 21m 28s

Are you growing and healing? Why not! Imagine how good it feels to no longer be broken and heavy with trauma. You are your biggest investment.

Sis…Pop Your Shit!

Mar 3rd, 2022 24m 7s

Stop downplaying your accomplishments because it sounds like bragging to someone else. Celebrate YOU…every chance that you get!!

No Bitter Ish Allowed

Feb 15th, 2022 25m 4s

We’re done being bitter … only BETTER from here on out!

Addicted to Trauma

Oct 28th, 2021 20m 6s

There is no addiction that comes at a low price… choose wisely what you become addicted to.

Self Sabotage

Oct 28th, 2021 16m 23s

Do you get invited to the table and then second guess why are you there? Stop that! NOW!!!

Peace to Pieces

Oct 28th, 2021 21m 31s

Have you ever felt like you were doing fine and the next thing you know you’re back at square ONE? Tune in sis!!!

Strong Black Woman…

Jul 7th, 2021 24m 4s

Can I be honest? I don’t consider being strong a compliment. Find out why!

The REAL flex!

Jun 26th, 2021 23m 14s

Being at PEACE is the real flex! This episodes speaks to my growth of knowing it’s not my time but being happy to be where I am today.

Bonus

I broke up with God.

Jun 22nd, 2021 12m 48s

I’m working on my obedience and I had to tell you guys about that time that I broke up with God… or so I thought.

Submission??? *Crickets*

May 1st, 2021 18m 23s

What does submission look like for you? I’ve been doing some self work in preparation for my next relationship... Tune in!

Mommy Guilt

May 1st, 2021 20m

How often do you second guess yourself as a woman? As a mother? We have to realize that we are doing the best that we can and there is no such thing as perfect mom!

ReEntry AFTER Depression...

Feb 26th, 2021 13m 37s

This episode talks about mending friendships and relationships after coming out of a season of depression. We also talk about apologizing and taking ownership for our actions while coping through it.

My Intentions for ME! ♥️

Feb 14th, 2021 33m 7s

In this episode I talk about Intentionality. I’ve been seeing and hearing this word everywhere that I turn so I did some research... let’s talk about it!