Figure out your sweet spot for how much sleep you need
have a good night time routine
set what time you want to wake up and work backwords to set a bed time
drink 1/2 your body weight in ounces
use a water bottle you like and keep it by you as a reminder
move your body
get out in nature
figure out what type of excersise you like and do that
try new dishes whether you think you like it or not
buy foods with one ingredient
make it at home
tailor your food to exactly what you like
eat what you like just swap the ingredients to a healthier option
stay on the outside of the grocery store

WEEKLY CHALLENGE
apply one of these to your daily life and share it on social to inspire others to live healthier too!

#PeachyPointChallengeAccepted

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