Listen as Ron and I discuss what we think are the 10 commandments for ultra runners: do you agree??Link to my hill training session: https://peakendurancecoaching.com.au/hill-training-workshopsHere's the link to the nutrition podcast we spoke: https://spotifyanchor-web.app.link/e/Xus1Huv7yAb
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS
health and high performance: https://www.healthhp.com.au/
Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/
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