It is no longer that we need to focus on time management, but more importantly energy management for peak health and performance. With the complexity and volume of work load increasing, greater demands on our time and distractions, we need to support our energy throughout the day. Learn energy tips to infuse your body, mind, and emotions during your work day and especially on fast paced or stressful days. Discover the importance of self care in energy management and how you can recharge in quick, short mindful moments. Hear how your company can support your leaders, team, and employees with energy management and health coaching. If you are feeling fatigued, burned out, have trouble concentrating, feel overwhelmed or stress day to day, these simple energy breaks could make a huge difference to your health, stress level, and performance. Listen in to hear how you can set yourself up for an energized environment that you create and schedule to be at your peak and feel great.