Fascial release and mobility is crucial for every body because it can heal pain, increase range of motion, prevent injury, improve performance, and provide muscular balance. Learn what fascia is, why it is important for us to include in our weekly exercise routine, and the variety of methods available to release it. If you have body pain, are an athlete, have restricted range of motion or tight muscles, or want to prevent injury and promote muscle balance, fascial mobility exercises are excellent for all of these. Jody shares her years of experience as an exercise specialist and the new found knowledge she gained from experts in fascia. You will learn about the variety of methods one can choose from to release their fascia both with professionals and on your own. If you do not currently include mobility or release exercises in your weekly fitness routine, hear how to begin now and where to start.