We are living in an over committed, over worked, and overwhelmed society that is addicted to being busy, doing, and living up to the unrealistic ideal of 'doing it all'. Yet, it comes at an expense, the cost of our energy leading to burnout, the loss of our health, and not living the life we truly want or deserve. We have choice and we must be aware with conscious leadership to: create boundaries with our time, set realistic expectations on our energy and body, and know our top priorities and values. We can take as many energy supplements, as much caffeine, and tax our bodies to the limit all we want, but the real solution starts with not demanding more of ourselves, but rather taking things off our plate. Is pushing ourselves to the limit for extended periods of time truly the life we want to live and worth the cost of losing our health, energy, and quality of life? Jody highlights the societal epidemic of energy combustion we are living in and how we can take back our lives with choice and knowing we can choose differently leading to living better with health and energy.