Set yourself up for peak health and energy in 2020 with tips to feel great in body, mind, emotion and environment. Jody shares the behavioral goal strategy and educates how to bring your body into its optimal state where health and energy thrive. Being healthy and feeling energized includes health and wellness tips for the body, but extends past the body including: brain health and mindset, emotional well being, and the health of our environments. As we close out 2019 and begin a whole new year and decade, it is important now more than ever to have a health plan focused on replenishing and re energizing yourself. Jody shares some top health and wellness tips to be in your best health for 2020. 

To learn more about peak health and energy health coaching for yourself or your company visit: https://jodykennett.ca/performance-coaching/