Peak health can be acquired at any age and your exercise plan does not need to age as you do, it just needs some adjustments to support your body as it changes. If you are finding your body is changing with age or you have just come out of surgery, recovering from an injury, or were diagnosed with a new medical condition, this episode will set you up for optimal health and your new body. Exercise specialist and health coach, Jody Kennett shares her 3 C's for peak health and the four exercise tweaks that will set you up for success that will get you back on track exercising for a body that feels great. This is a P.E.H.P  Talk Tuesday (Peak Health Energy and Performance) to let you know you are not your age, illness, or injury; you are your conditioning and we can all start where we are and build upon that so let's bust a move where we are with what we have and see where we can go! Find out the key to progressing beyond where you feel it is possible and the pathway of success secrets to regaining your health and physical fitness. As an ACE Medical Exercise Specialist with a Kinesiology diploma, Jody shares her experiences, insights, and the simplicity to getting your body and health back.

To learn more about Peak Energy and Performance and Health Coaching visit: https://jodykennett.ca/performance-coaching/