In this episode I got to interview Brad, Monnica, and Sasha. They run mindfulness programs for individuals and teams all across the country. The program they specialize in is called mPEAK - Mindful Performance Enhancement, Acceptance, and Knowledge. In this interview we talked about what mPEAK is, strategies to bring our mind back to focus and how to enter a flow state, as well as tips on how to create a successful pre-performance routine.

What is mPEAK? 

mPEAK "is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success. This cutting-edge training program is built around the latest brain research related to peak performance, resilience, focus, and flow. The mPEAK program enhances the human capacity of mindfulness through established and empirically supported practices and exercises, tailored to fit the needs and desires of the team, organization or individual."

Reference: https://mbpti.org/programs/mpeak/mpeak-3day-intensive/

Want to learn more about mPEAK? 

Check out the upcoming workshop Brad, Monica, and Sasha will be doing.  Learn more here: 

https://www.rsgperformance.com/product-page/ready-set-go-mindfulness-workshop?fbclid=IwAR2u7YPi3ugZjUcxS-XeIUUbIaiVdWzyZWa0Td9gV46PBLTh6k-uDvdoyXo