In this episode we talk all about running shoes and how to find the best pair for your feet. We also share links galore about shoes, safety and winter running! Tune in to hear all about our Love Your Gym Month contest where you can win cool stuff! just by telling us about your gym, training or even just telling us you're out there.

To read more and to get the links mentioned in the podcast, check out our blog at penguintrackspodcast.blogspot.com and send us an email at [email protected]. We're also on Twitter (penguintracks) and iTunes! Subscribe today and leave us a comment or review.