In this episode Laurence waffles on about a question from one of his loyal listeners, and then describes what he sees in terms of successes in junior AFL teams.

Episode 016 - A rough primer on how muscles heal

Aug 8th, 2020 8m 24s

Questions answered: How do muscles heal after injury? and Is there a point where a muscle will not heal anymore?

Episode 015 - Pain processes, reverse nordics

Jul 22nd, 2020 9m 17s

This episode focuses on: The rough stages of pain processingCan emotions affect painWhat to do about pain in a very general senseReverse nordics and can they be done everyday?

Episode 014 - shoes, foam rolling and hips shooting up

Jul 8th, 2020 11m 59s

Hey everyone!Obviously I love recording raw in a bathroom because thats what it sounds like. But the questions which I have addressed are: 1. Flat shoes vs heeled shoes in a squat2. Why your hips shoot up coming up from a squat 3. Foam rol

Episode 013 - Deadlift starts, Feeling quads, Recovery

Jun 24th, 2020 8m 8s

In this episode we talk about: Different types of deadlift starting positionsQuadricep "activation"andTHE ONE BEST TIP FOR RECOVERY - jokes its bloody clickbait. Stick to the basics honey before trying the latest supplement fad.

Episode 012 - Physios, Chiros, Podiatrists

Jun 11th, 2020 5m 49s

This episode briefly describes the difference between a physio/chiro/podiatrist. It also emphasises the importance of good communication between the health provider and the patient.

Episode 011 - Knee/Hip dominant movements

Jun 3rd, 2020 4m 18s

This episode briefly explains some differences between knee dominant and hip dominant movement.

Episode 010 - Disc bulges

May 27th, 2020 10m 58s

We talk about the general management of disc issues and how they are classified anatomically.A brief chat about BMIFavourite topping on pizzaand is it worth leveling up Aerith in Final Fantasy 7 remake

Episode 009 - DOMS

May 23rd, 2020 14m 12s

This episode features Laurence rambling briefly on the phenomenon of delayed onset muscle soreness. Basically its a lot more complicated then we think but overall just move!

Episode 008 - Prefatiguing muscles, pelvic orientation

May 20th, 2020 7m 10s

This episode covers -Pre-exhaustion training - what it does, how it could be used?Can glute contractions change the shape of the pelvis?Does the orientation of the pelvis change the biomechanics?

Episode 007 - Manipulations, sea salt, activation and cardio

May 13th, 2020 12m 9s

This episode comprises of the following things:Adjustments/manipulations - what they areDo adjustments help with recovery?Is there sea in sea salt?Activating muscles - can you activate a muscle?Does cardio help strength training?

Episode 006 - Stretching frequency

May 9th, 2020 7m 27s

This episode delves into a bit of stretching and the transient effects Also are fruit flies healthier than normal flies?

Episode 005 - Stretches while sitting

May 4th, 2020 6m 58s

What stretches should you do when you are sitting in a chair all day?Chicken Salt Loz's opinion on kipping in the context of pullupsFIsh finger origin story

Episode 004 - Q&A

Apr 30th, 2020 12m 30s

This episode contains:How do we fix muscle imbalances in our daily livesHow much activity to negate sittingDetermining the amount of fatigueness before going to physioImproving foot stabilityDoes a weight loss interfere with recovery?And

Episode 003 - Q&A

Apr 27th, 2020 8m 23s

In this episode we cover:Home workoutsSpider guard vs butterfly guard

Episode 002 - "Overtraining"

Apr 22nd, 2020 9m 30s

This episode briefly goes through the concepts of:Functional Overreaching (FOR)Non-Functional Overreaching (NFOR)and Overtraining or Overtraining syndrome. I would imagine most people would enter FOR and NFOR, but theres not much people w

Episode 001 - Scar tissue

Apr 18th, 2020 7m 29s

Scar tissue in less then 8 minutesThe 3 main phasesWhat roughly occurs at each phaseWhy its important for a health professional to kinda know about it if you deal with post operative or woundsAbout hypertrophic and keloid scarringPossible