Today's episode is a bit different. It's an introductory chat to our guest host, Mark about his own experiences of daring greatly. Mark talks to us about his many careers, ultrarunning, being a Gurkha, photography, recovery after being injured in service, being a multipotentialite, mountain guiding and more (watch this space - we've submitted a definition to the Urban Dictionary - thanks to the excellent Anna McNuff for introducing us to this excellent term).

A few more links and notes:
- Dragon's Back race and Shane Ohly, Race Director
- Nijmegen marches mentioned by Alex
- Brené Brown's authenticity and vulnerability mantra: Don't shrink, don't puff up, stay in your sacred ground - we don't have a specific link for this but it's in most of her work and we love it!
- UTMB (Ultra-trail Mont Blanc - one of the most famous, difficult trail races in the world, runners have to collect points to enter)

Hosts:
- Alex https://www.instagram.com/lexplex_/
- Jodie https://www.instagram.com/ironjodes_trains_yogini/

Guest: 
- Mark https://www.instagram.com/mark_brightwell/