Nutrition discussion revolves around what you can ADD to your diet to improve you running performance as opposed to what you need to cut out. We go over popular topics in social media like your microbiome, the gut-brain connection and how that

Barefoot Training for Longevity and Running Performance

Oct 7th, 2020 50m 49s

Dr. Emily Splichal – human movement specialist and podiatrist – takes a close look at foot health and barefoot training for longevity and performance. The controversy comes in when discussing the risk-reward of wearing shoes and orthotics. S

Top 10 Running Myths that need to DIE

Sep 24th, 2020 58m 36s

On this episode I have Dr. Gavin McClean, Sport Scientist, Researcher and running coach from London, England. Here we dissect the top 10 running myths such as whether or not you should be doing weekly tempo workouts, the overuse of carbs in en

What is REALLY going with your knees when you run

Sep 15th, 2020 53m 45s

On this episode have returning guest Dr. Dale Macdonald from Elite Sport Performance here in Calgary. Here we discuss running injuries related to the knee – why you should NOT accept a diagnosis of “runner’s knee”, and how this diagnosis could

The Role Of Yoga In Your Run Training Plan

May 7th, 2020 58m 19s

In this episode I chat with Jules Mitchell who is an expert in the field of biomechanics and authored the book “Yoga Biomechanics: Stretching Redefined”. Here we cover some major topics in the area of yoga for runners – what yoga is and what

Tight Muscles In Runners

Apr 27th, 2020 1h 17m

This episode I chat with physiotherapist Evan Baldwin, who is the co-owner of Versa Movement Collective here in Calgary. A big part of our chat here is stiffness in runners. I hear it all the time from runners about how they need to stretch mor

Solosode with Amanda

Mar 18th, 2020 46m 55s

In this episode I give you a bit of an idea of how I first got into running and coaching. Here I open up about some of the challenges I faced as a "non-athlete" and how I eventually transitioned to training for and competing in triathlons. Th

Malc Kent - Expert Running Biomechanics Consultant

Mar 18th, 2020 1h 33m

In this episode we discuss the culture of running in Kenya compared to North America, benefits of having desk jobs if you are a marathon runner, why the conventional interval training might not be effective for marathons, the controversy with t

Dr. Dale Macdonald - Elite Sport Performance

Mar 18th, 2020 50m 51s

This episode is all about running injuries! Here I chat with clinical director Dr. Dale Macdonald of Elite Sport Performance here in Calgary. We discuss why injuries are so prevalent in running and how this relates to muscular imbalances, why

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