Perf Roundtable - Programming the Bench Press
Released Friday, 9th February 2024
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Perf Roundtable - Programming the Bench Press
Perf Roundtable - Programming the Bench Press
Friday, 9th February 2024
Good episode? Give it some love!
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In this episode, the team discuss programming concepts related to bench pressing. They cover how leverages, recoverability and experience play a role in determining volume, intensity and exercise selection as well as accessories supporting bench press.
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