Stress Around Holidays with Anneke
Stress Around Holidays with Anneke
Stress Around Holidays with Anneke
On today's episode, I am joined once again by Anneke to discuss the stress that the holidays can bring.
We chat about the pressures of "the perfect celebrations," the weight of capitalism on gift-giving, and the unique mental load parents carry during the season.
Highlights:
2:03 - Anneke's experience with celebrating holidays
6:47 - Capitalism and the impact on gift giving as parents
11:52 - Traditions and social norms and how isolating they can be
28:31 - Mental load of parenting and managing holidays
Resources mentioned in this episode:
You can find us at www.perinatalwellbeing.ca on Instagram @perinatalwellbeing_ontario or by email [email protected]
If you are experiencing any of the symptoms discussed in this or any episode, don't hesitate to contact me at [email protected], and I can help you find support in your area or online.
Check out Postpartum Support International at www.postpartum.net for more information about Perinatal Mood and Anxiety Disorders as well as free online support groups and a provider directory.
You can look for an individual therapist on www.psychologytoday.com .
From The Podcast
Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowledge as a Certified Perinatal Mental Health Professional, interviewing others with lived experience and talking with colleagues who also work in the Perinatal field supporting clients and sharing their wisdom. You will walk away with more knowledge and understanding of the Perinatal period and ideas for coping with the many challenges that can come up in this period. You are not alone and there is a community of support waiting for you! For more information about Perinatal Wellbeing visit our website www.perinatalwellbeing.ca. If you want to submit a question to be answered on a future podcast please email me at [email protected].Join Podchaser to...
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