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Periodization Of Strength And ConditioningEpisode from the podcastPeriodization Of Strength And Conditioning
Periodization Strength and Conditioning

Periodization Strength and Conditioning

Released Friday, 31st July 2020
Good episode? Give it some love!
Periodization Strength and Conditioning

Periodization Strength and Conditioning

Periodization Strength and Conditioning

Periodization Strength and Conditioning

Friday, 31st July 2020
Good episode? Give it some love!
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Touch on periodization phases, and different design variables such as frequency, exercise order and more

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Periodization Of Strength And Conditioning

-Touching on different design Variables, Periodization phases, Planning structure/Period structure and more.

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