If you're constantly cycling on and off the pill in the hope that the next time you get off your skin has sorted it's s*** out, then you need to listen to this

Unfortunately whilst you're on the pill, it's masking a HUGE underlying driver of acne being hyper-sebum secretion. But there's a lot more to acne than just a hormonal imbalance and many systems of weakness that you can focus on whilst you're on the pill to reduce the likelihood that your acne will come back with a vengeance once you're off the pill.

But don't stress, we asked our Post-Pill expert at Orenda Phoebe Ackland to come onto the podcast to share the exact strategy she uses with her clients so they can break the viscous cycle of going on and off the ocp.

In this episode, Phoebe will discuss:

• What post-pill acne is and why it occurs
• When you need to start the internal work before you come off the pill

• How the gut, liver, lymphatics and stress response plays a crucial part

• The importance of good quality skin care
• Signs to look out for that show you it may not be the best time for you to come off the pill (p.s any time is a good time, but if you want to avoid hectic breakouts once you come off - you have to choose wisely)
• The diet strategy you need to implement

To book in a consultation with Phoebe, head to the link⁠⁠ here⁠⁠

*Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.