Does your body really break down after 40?
Does your metabolism really slow down after 40?
Is it really not possible to maintain a strong, lean physique with minimal effort after 40?
In this episode, Gordon breaks down this whole concept and walks you through some practical things that you can do immediately to against the status quo.
Connect with Gordon and help grow the mission:
Support this show http://supporter.acast.com/strengthofbodyandmind.
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