Gail talks about cravings! We've all had them!!11 Ways To Stop Cravings for Unhealthy Foods and SugarWhat Do Food Cravings Mean? Facts and Myths, ExplainedWhat causes food cravings?

Permanent Filter Episode 20 - Easter

Apr 5th, 2021 5m 34s

Happy Easter Everyone!!Gail gives a brief overview of Easter and shares a personal story. Plus wedding news!Kara-Aimee is on hiatus.Wikipedia - Easterhttps://en.wikipedia.org/wiki/Lunisolar_calendarEaster Trivia OneEaster Trivia Two

Permanent Filter Episode 19 - Video Games

Mar 27th, 2021 9m 32s

Gail discusses video games...the good and bad! Kara-Aimee is still on hiatus.The Psychological-Emotional Benefits of Video Games - Clinical ResearchThe Psychological Effects of Video GamesThe Health Effects of Too Much Gaming

Permanent Filter Episode 18 - Back Again

Mar 16th, 2021 7m 3s

Permanent Filter is back again!! Gail is hosting and Kara Aimee is on hiatus!! Come back soon Kara Aimee!!Gail talks about what's been going on and the dearMoon project by Yasuka Maezawa!dearMoon Project - Yasuka MaezawaZoom - Virtual Meet

Permanent Filter Episode 17 - Urban Archeology

Feb 3rd, 2021 36m 29s

Gail and Kara Aimee talk about exploring empty spaces and abandoned places. Abandoned Asylum with Power - How Does This Still Work?Dead Motel Series: Terrifying Abandoned Historic Hotel with Crazy Scary IncidentI Found Forgotten War Medals i

Permanent Filter Episode 16 This is Us...And Them Part 2

Jan 26th, 2021 40m 35s

Part 2 of This Us...And Them where Gail talks about the people that have influenced her.How To Win Friends and Influence People by Dale Carnegie6 Keys to Influencing People, Not Manipulate Them - Business Know How7 Tips to Develop Your Influ

Permanent Filter Episode 15 - This Is Us....And Them Part 1

Jan 15th, 2021 1h 6m

Kara-Aimee discusses people who have influenced her for better...or worse!The Importance of Good Influences - Psychology Today15 Tips To Be A Positive Influence - Rob GreenfieldHow to Positively Influence People for Good

Permanent Filter Episode 14 - The Dish on Delish Dishes Part 2

Jan 8th, 2021 1h 2m

Happy New Year Everyone! Here's Episode 14....The Dish on Delish Dishes Part 2 where Gail discusses her favorite Dishes!

Permanent Filter Episode 13 - A Very Covid Christmas

Dec 25th, 2020 39m 36s

A Covid Christmas with Gail and Kara-Aimee!We wish everyone a Merry Christmas and hope that you all are well.

Permanent Filter Episode 12 - The Dish on Delish Dishes Part 1

Dec 17th, 2020 56m 48s

Kara Aimee and Gail discuss our favorite food dishes and why!

Permanent Filter Episode 11 - Silent Places, Lively Voices

Dec 9th, 2020 53m 43s

Gail and Kara Aimee discuss buildings and homes that have character. What gives a home or building character? Popular buildings and homes that may or may not be haunted but definitely have personality!Some websites for the places featured:T

Permanent Filter Episode 10 - Caring for Yourself During the Covid Crisis

Dec 1st, 2020 11m 53s

Gail talks about ways to take care of yourself during this current crisis.Sites to look at:10 Practical Steps to Improve Your Mental Health During COVID-1914 Small Self-Care Tips That Will Make A Big Difference During The Coronavirus44 Top

Permanent Filter Episode 9 - Top of the Pods

Nov 24th, 2020 48m 16s

Kara Aimee is BACK! Gail and Kara Aimee talk about our favorite podcasts and why we are doing our own.Links to our favorite podcasts:The SporkfulChristopher Kimballs Milk Street PodcastYoure Wrong About PodcastGravy PodcastAkimbo A Podca

Permanent Filter Episode 8 - Life Long Learning

Nov 17th, 2020 9m 15s

Gail talks about Life Long Learning and how great it is!Stuff to look at:Wikipedia: Life Long LearningClinicians Corner: How to Be a Life Long LearnerHow To Embrace Being a Life Learner