Cindy Scharkey
Permission for PleasureEpisodes
Episodes of Permission for Pleasure
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The names we do or don’t call our genitals are fascinating. Where do these terms come from? What about the silence around our private parts? Dr. Sara Nasserzadeh, who specializes in the fields of human sexuality and relationships, joins me to s
Scientists have found that sexual noises go hand in hand with enhanced pleasure. Whether you hum, purr or moan - giving voice to what your body is feeling may make sex better. Bonus- it also serves as non-verbal communication and positive reinf
People masturbate for all kinds of reasons including pleasure, exploration, sleep and pain relief. For women who have never experienced orgasm, self-pleasure is the most scientifically supported sex therapy technique to learn the stimulation ne
All about the pelvic floor! Alexa Charbonneau, PT, DPT of Sarton Physical Therapy, joins me to offer her top tips and education for all ages and stages. Do you cough, laugh, sneeze and wet your pants? Do you have pain with sex? Do you have chro
In this quickie episode I’ll introduce you to the Kivin Method or oral for her – sideways. Hear a how-to guide and why you might want to try it. I'll also answer a few community questions including 'How can I make doggy style more intimate?' an
My guest found that her college students had very little understanding of their own bodies and how to navigate sex in a healthy way. Professor Gwendolyn Dolske Ph.D. teaches Philosophy at Cal Poly Pomona. One of her classes, Current Debates in
People sometimes assume the source of erectile changes in men as they age is a condition called - erectile dysfunction or ED. This is not always the case. In this episode I am discussing some of the normal sexual changes men may experience in m
As Gina Gutierrez, the co-founder of Dipsea, says in her Ted Talk, “Using their memories, fantasies, and some focus - women can turn themselves on with their thoughts.” In this conversation, Gina and I discuss exploration of fantasy, the differ
Most of us didn’t get a lot of education around sex, let alone how to talk about sex with a partner. Just like any new language, sexual conversation is a learnable skill that gets more comfortable with practice. Use the questions and prompts in
My guest Matthias Roberts, psychotherapist, and author of Beyond Shame: Creating a Healthy Sex Life on Your Own Terms says, “Wherever there is sex, there seems to be shame.” Matthias writes and speaks nationwide about the intersections between
There are many options available to treat your symptoms during the menopause transition. I continue my conversation with Dr. Shyama Mathews, a Board Certified OB/GYN, and NAMS Certified Menopause Specialist about perimenopause. We discuss non-h
Education is key to entering the menopause transition knowledgeable and prepared! In this episode, learn what you need to know about perimenopause with Dr. Shyama Mathews, a Board Certified OB/GYN, Minimally Invasive Gynecologic Surgeon, and NA
"Confidence is the sexiest thing a woman can have." Dana B. Myers, self-described as a sensually empowered voice for women, joins me to talk about how to embrace your sensuality and sexuality to boost your confidence. Dana and I get practical w
My guest Ruthie Lindsey invites us into the liberating process of unlearning the stories we have been told about our bodies and finding delight in reclaiming pleasure. Having survived a catastrophic accident that left her living in chronic pain
This is the second most downloaded episode of all three seasons! Originally called Pleasure Techniques (Episode 41), I cover two important topics. First, I share the four specific techniques women can use with vaginal penetration to experience
Did you know the medications you take can have an impact on your sex life? Learn about medications known to have sexual health side effects and what those common side effects are. I also offer talking points and my best nurse tip for having a c
Join me for a conversation with Abby, a devoted volunteer for our podcast and member of our community. We dive into the challenging waters of unlearning body shame, dismantling beliefs around our bodies and reclaiming sexual health education. A
Do you feel at home in your body? I had the pleasure of talking about our relationship to our bodies with the multitalented Arielle Estoria, an artist, poet, writer, and actor. Her journey of self-discovery and spirituality is beautifully chron
Dabbling with hot and cold sensations can be a tantalizing way to explore erotic sensuality alone or with a partner. Our bodies have so many sensitive erogenous zones that can respond to temperature changes. Play with these simple ideas to crea
Leah Fischer and Cass Redding, founders of Intimate Wellbeing, join me to share their individual journeys of self-discovery and finding sexual pleasure in midlife. Their paths of growth empowered them to team up and create an e-commerce platfor
Play in the bedroom is highly underrated! Psychologist and sex therapist Carolin Klein joins me to offer tips and answer questions about toys, vibrators, and fantasy. Learn about some common fantasies and less intimidating ways to share what ma
All people, regardless of abilities, are sexual beings, and deserve access to sexual health education. Mad Hatter Wellness creates comprehensive sex ed and health curriculum primarily for people with intellectual and developmental disabilities.
If you want to become a more attentive lover, start with foreplay and pre-foreplay! Meygan Caston of Marriage365 joins me to bring some sweet and spicy ways to cultivate better intimacy in and out of the bedroom. Use these ideas to create sexua
Oral sex is a highly reliable path to orgasm for women. This episode talks about creating anticipation, building arousal toward crescendo and specific tongue techniques to stimulate the clitoris and vulva. Also hear tips on positioning, when to
Sex coach Cam Fraser returns for part two of our conversation about men and sex. We cover erections, ejaculation, and how men can experience multiple orgasms. Find out Cam's communication tip for women partnered with men, and why men need more
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