Liz Andolong is a first generation Filipina American, first to complete a college degree and first to go into the healing arts profession in her family. In this episode, we unwrapped her life journey of unpacking the different identities and hats she’s worn, her journey to seek spirituality, how she came to reclaim her cultural identity and identity as a woman, and finally how her own health crisis led to her work in energy healing, trauma-informed work, and ultimately as a healing practitioner and teaching at Esalen Institute.

I hope you will enjoy this conversation!

About Liz: 

Liz Andolong is a healing arts practitioner, facilitator, and intuitive educator who is passionate about holding spaces for folks to do less and feel more. It is within this space — or what she likes to call “the sacred pause” — that she believes folks are able to truly tap into the limitless healing power that is accessible within themselves through body centered experiences like nervous system regulation, energy work, subtle body exploration, somatic emotional release, and guided visualization. She believes every body possesses the power and the responsibility to heal themselves. A certified Usui Reiki Master, E-RYT200, and former teacher-in-residence at the Esalen Institute, Liz guides you from the outside in, in hopes you discover the infinite ways our bodies are our greatest teachers.

Born and based in San Francisco and Oakland, she is passionate about making healing accessible for every body, most especially sharing offerings through a trauma-informed lens for the BIPOC community.

To learn more about Liz: 

www.lizandolong.com

https://www.instagram.com/lizandolong/

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