I've been doing these affirmations daily. Here are some boosters:

+ say them in the mirror 🪞 + say them out loud, don't just listen🗣+ do them daily, and they'll become 2nd nature 📅 + don't worry about doing them/saying them perfectly, just do your best (some of them are really long, more concise ones coming soon).

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Send in a voice message: https://podcasters.spotify.com/pod/show/personalthepodcast/message