We've arrived at the end of the 8 weeks but, not necessarily, the end of our podcast - certainly not the end of our healthy eating lifestyle.

Hear what we've taken away from the last 8 weeks, and how we intend to carry on from here.

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - [email protected]