In this episode, we celebrate the halfway mark, and talk about how we're feeling 4 weeks in.

We also talk about a couple of the recipes that we've made - all of which were pretty easy! - and how you can still feel like you're eating many of the foods that you were eating before.

This podcast follows us - Pete & Jo - as we take on the 8 Week Blood Sugar Diet.

The 2 books that we refer to the most can be found here:

8 Week Blood Sugar Diet - https://www.waterstones.com/book/the-8-week-blood-sugar-diet/dr-michael-mosley/9781780722405

Slimspirational - https://www.waterstones.com/book/slimspirational/lynette-anderson/9781999987503

You can get in touch with us to share your journey, recipes and food suggestions

Twitter & Instagram - @PodcastBsd

Email - [email protected]