In this audio I would like to remind you, me, all of us that sometimes all it takes is to acknowledge the things that frighten and hold us back. To bathe them in loving awareness and let them go. Simple as that. Hold this audio in your awaren

Know Your Patterns, Learn How To Reclaim Them

Jan 12th, 2016 5m 5s

Do you sometimes find yourself in the situation where some strange inner mood 'took you over', and influenced your attitude, thoughts and actions? Very often inner forces do feel 'stronger than us' even though they are part of us. We are all of

Guided Meditation - The Freedom Question And Moving From The Rock To The Birds Eye

Jan 5th, 2016 7m 25s

This short audio gives you the opportunity to come at whatever is blocking you from a whole new place in yourself. To acknowledge and respect your blocks from a place where you are at ease and in clarity. I think you will be astonished at how

The Transformation Process - Not A Struggle, Not A Fight

Dec 22nd, 2015 6m 9s

Transformation may seem a huge task for you to rise to, something requiring energy and strength you may not feel you have. Listen this audio for a relaxed discussion of what transformation really is, a natural process which happens with ease an

Transformation; A Dialogue With The One Holding The Strings

Dec 15th, 2015 4m 50s

Transformation can be easier than you think. Does it ever seem to you like your problems, thoughts and painful emotions are endless? If you pop one there is another behind it. In this audio I share a powerful metaphor for understanding what rea

Diving Into Your Intuition - How To Plan From The Heart

Dec 8th, 2015 5m 3s

How is it possible that you have so many great, original ideas that seem so perfect on paper and yet just sort of fizzle out in reality? Could it be that you are planning from the head, not the heart?In this audio I describe how to make plans

Allowing Total Awareness - And Can We Lose It?

Dec 1st, 2015 5m 34s

I want to talk here about the feeling of "losing it" - having somehow accessed that state of slowness and awareness that allows effortless creation and then.......losing it. Can we lose it?For me, there are certain techniques I can always use

Chasing The Golden Moments - How To Come Back To Yourself

Nov 26th, 2015 3m 35s

At the end of your life, when you look back, which will be your "Golden Moments?" How often do you give yourself time just for yourself? Or do things to nourish yourself? Could you make time for more of these golden moments in your life now?T

Reclaim Your Focus, Reclaim Your Energy - Choose Breath

Nov 26th, 2015 4m 7s

Our thoughts drag us along a never-ending and fruitless journey into worry, doubt, regret and fear. Past and future. Back and forth. This drains much of our life force and vital energy. But there is a simple way of regaining our awareness right

How The Magic Happens - Leadership By Heart

Nov 13th, 2015 5m

Take this as my invitation to you - click here to get in touch with the essence of Leadership by Heart. This means working from a place of inspiration.This video is about the times when you felt inspired in what you were doing, really loving

Communicating clearly - with head, heart and gut

May 12th, 2015 4m 13s

This online course connects mindfulness and self-knowledge with focussed, positive action, to create leaders for all spheres of life. Leadership By Heart has experienced overwhelming success in our native Norway, where thousands of participants