This episode Jen describes how she used Ayurveda to assist her during an emergency situation when a friend became missing in the forest. How to remain grounded using tools from this ancient practice and being present with the moment. The

S2Ep1 - Float Therapy

Feb 10th, 2023 30m 47s

Welcome back for Season 2! This episode were discussing the healing properties of water and how floating may be beneficial for you. Have you ever floated in 180 gallons of water with 1000 lbs of epsom salt? Float therapy is a sensory depriv

S1Ep12 - Complex Regional Pain Syndrome and Neuro/Scalp Acupuncture

Jan 20th, 2023 1h 33m

**Season 1 Finale** What is Complex Regional Pain Syndrome (CRPS)? Jen explains what life is like living with this diagnosis and how it has empowered her to start her journey. Why is this neurological disorder so debilitating and often not

S1Ep11 - New Year Intentions

Jan 13th, 2023 1h 2m

Happy New Year! A year for the seeker according to numerology (2+0+2+3=7). This episode Jen and Tonia share some of their intentions for the New Year. What do we want to manifest? Will Jen become a MMA fighter? Will Tonia have a Rez band

S1Ep10 - Depression

Jan 6th, 2023 1h 10m

On this episode, we discuss a heavy and sensitive topic and how it effects our daily lives. What are some of the symptoms? How does it show up in life? What tools can we utilize to overcome and heal? **Trigger Warning**

S1Ep9 - Somatic Experiencing

Dec 30th, 2022 59m 22s

On this episode, Tonia recalls when she first became aware of Somatic Experiencing and the additional research she done to learn about this trauma healing technique founded by Peter A. Levine, PhD. Then how she coincidentally met a Somatic Ex

S1Ep8 - The Good And The Bad

Dec 23rd, 2022 49m 41s

This episode we discuss what is good and what is bad. How our conditioned perspective will determine the way we experience our lives. When "The Bad" leads to good. Why it's important to be the observer and to utilize your tools.

S1Ep7 - Massage, The Fascia and "The List"

Dec 16th, 2022 1h 4m

On this episode, we explore how massage helps to release emotional blockages held within the body and how the fascia is storing our past traumas. As the healing journey continues, "The List" of all your healing practices will begin.

S1Ep6 - Ayurveda

Dec 9th, 2022 37m 37s

What is Ayurveda? Jen, a certified Ayurveda practitioner will explain what this ancient practice from India in more detail and how it may help you. Tonia compares how Ayurveda is similar to Navajo traditional practices.

S1Ep5 - Cannabis

Dec 2nd, 2022 53m 29s

This episode we have a discussion about Cannabis. What are some of the benefits? Why we need to break the "Reefer Madness" misinformation. How our experiences with the plant evolved over the years and eventually getting certified in the fiel

S1Ep4 - Guru, Tools and Frequency

Nov 18th, 2022 1h

This episode Jen defines the meaning of Guru and how it applies to utilizing our tools. Tonia discusses what is frequency according to Dr. Joe Dispenza and how it correlates to our emotions.

S1Ep3 - Our First Time

Nov 11th, 2022 46m 36s

This episode, we discuss our first time we tried a new healing technique. Jen recounts her experience with a Native American healer and how it helped with her journey. Tonia explains what her Quantum Healing Hypnosis Technique (QHHT) sessio

S1Ep2 - Our First Step

Nov 7th, 2022 42m 49s

Jen and Tonia discuss their moments when they decided to take their first step towards healing. That initial step can be the most difficult. How do we take that leap into the unknown? We are here to have these conversations to assist and e

S1Ep1 - The Origin of Our Healing Journeys

Nov 5th, 2022 38m

Jen and Tonia welcome you to their conversation about the beginning of their healing journeys. We are excited to share our experiences and hopefully bring light to any techniques that may assist others.

Rate