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Phedippidations

Lord Stephen of Boston

Phedippidations

A weekly Health, Fitness and Society podcast featuring Steve Runner

 1 person rated this podcast
Phedippidations

Lord Stephen of Boston

Phedippidations

Episodes
Phedippidations

Lord Stephen of Boston

Phedippidations

A weekly Health, Fitness and Society podcast featuring Steve Runner
 1 person rated this podcast
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Episodes of Phedippidations

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Dec 24th, 2024
Translation: my ·update. Just checking in to wish you happiness and let you know I'm doing wicked good.
Apr 27th, 2024
Today I’m going to tell you a story about my total solar eclipse experience and it’s aftermath, and give you an update on my foot reconstruction surgery and my plans to return to the road and assume, once again, the role of “Steve Runner”. A Total Eclipse of the Sun is a spectacular convergence of Copernican alignment ...
Feb 3rd, 2024
A quick "check-in" to update you on my right foot and plans to run again!
Dec 31st, 2023
And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne.
Dec 23rd, 2023
Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holiday (whatever you celebrate, or not).
Dec 7th, 2023
In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life.  What follows is a letter that Thompson wrote him, during the very early moments of his writing career.
Oct 29th, 2023
The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more than an unstable collection of positronium atoms that will eventually poof out of existence…that day is not today, and I ...
Jun 16th, 2023
I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings  - the palindrome for that imaginary entity might just be something I do require:   I don’t need "God".   I need a Dog.
May 27th, 2023
Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.
Jan 2nd, 2023
Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010: you were the scrawniest of the litter of seven. I first saw you in a cage where your brothers and sisters were stepping ...
Dec 29th, 2022
It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.
Oct 3rd, 2022
Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing. 
Jul 4th, 2022
You cannot lose weight without dieting or exercising.  1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high caloric food is less so. 3. Why? Because regulation in the hypothalamus and inte...
May 30th, 2022
The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don’t know, I’ll just through this out there in an unnecessarily snarky way…but first let me check, what kind...
May 10th, 2022
My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house
Apr 17th, 2022
It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we shall discuss today, help us to lose weight. Today we talk about the SCIENCE that backs up the SCIENTIFIC theory.  
Apr 10th, 2022
In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window.  But I haven’t considered HOW I eat, or the benefits of doing so mindfully. It seems intuitive that if we slow down, focus, and consider everything that goes into...
Apr 3rd, 2022
“Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you should stop eating oysters? No way.”― Anthony Bourdain
Mar 27th, 2022
Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it doesn’t help us build strong muscles or support healthy bones.  One might say (and many do) that alcohol is filled with “selfish calories”…because it forces our bodies to ignore life-sustaining nutrients so that it can focus on ...
Mar 20th, 2022
As a goofy little podcaster who has brought you with me through many long runs, road races and marathons, I have been less than proud to admit to you that I weigh 76 in excess of 174 pounds (the weight I should weigh for a healthy body mass index).  Although sharing the truth of my progress in Burning 60 is self-deprec...
Mar 13th, 2022
If there’s one thing I know about health and the wonders of metabolism it is that we need air to live just as fire needs air to burn. And when you have nothing left to burn you have to set yourself on fire.
Mar 6th, 2022
One day we’ll come to realize that our effort at becoming healthy doesn’t end when we finally burn 60 or, to paraphrase the thoughts of a well-loved traveler: "There will be no moment of smug clarity as we realize how small we are, how little we know, and how far we have to go".
Feb 27th, 2022
Pain is a signal that something is wrong with your body…and yes, I know, I’ve run 22 marathons, I’ve experienced lactic acid buildup in my muscles and savored the joy of THAT feeling…and I’m sure there are some who enjoy a bit of pain for more discrete reasons…but those are rare exceptions to the rule that Pain is the ...
Feb 20th, 2022
“That Feeling” is something that I would best describe as “satisfaction, relief, accomplishment and release”…it’s that feeling you get the moment you stop running at that moment when the running stops. It doesn’t last very long, that feeling…but it’s noticeable and enjoyable. 
Feb 13th, 2022
One day in a life is an opportunity to embrace a routine to improve the quality of your experience in the universe.
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