Major Jameel Janjua, experimental test pilot with the Canadian Armed Forces, shares ideas on how he stays appropriately "switched on" given the needs of any performance situation. His world, much like in medicine, is a high-pressure, high cost

"You can't pour from an empty cup": Strength and conditioning strategies for physicians

Aug 20th, 2017 43m 36s

“You can’t pour from an empty cup” says noted strength and conditioning expert, Gavin McHale. He’s absolutely right about that. For many physicians, the demands of their work leave them in a time and energy deficit state. Not ideal for health,

PDocs Podcast 4, Dr. David Hindle: Lessons on high-performance from Emergency Medicine & HEMS

May 23rd, 2017 1h 3m

Dr. David Hindle, Emergency Medicine, and pre-hospital flight team physician, shares lessons on sustainable performance

PD audioblog 2 exam prep

May 23rd, 2017 27m 58s

In this audio blog, Jason highlights how to be at your best on exam day. Using medical resident certification exams as a backdrop, he provides practical strategies to help maintain focus, respond to stressors, and harness an optimal persepctive

Audio blog 1: How to create more time and optimize what you have

Apr 25th, 2017 15m 53s

Time. What we all wouldn't give to manufacture more of this. Busy schedules and unrelenting demands make it tough to do so. In this audio blog, Jason shares some ideas on how to reclaim and protect this precious commodity. Learn how to maximize

Time: How to create more, and optimize what you have

Apr 12th, 2017 15m 53s

Loren Peto: Supportive frameworks for a physician spouse/partner

Mar 1st, 2017 1h 1m

Being the spouse/partner of a physician can be challenging. In this podcast Loren Peto talks candidly about the changes he and his spouse--whom is a physician-- have made over the years to help her optimize performance at work, and downtime awa

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