1:17 Can you gain strength in a calorie deficit

3:40 Main value of hiring a coach

6:00 How to start running when you're heavy

09:56 Deadlifting in squat shoes

11:25 Dumbbell flyes from the floor

13:20 Improving shoulder mobility for overhead press

15:15 Getting older and hitting final PRs

19:20 My goals

20:05 Fascia training and 'glute dominant' athletes

23:30 Is strength training enough for cardio?

26:38 Tips for a pulled hamstring

28:44 Weight training for soccer players

31:00 When to work on asymmetries

34:10 Focus on hypertrophy and strength at the same time or separately?

37:48 What fitness assessments do I do

40:00 How often do I train to failure