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004: How To Keep Your Bones Strong As You Age

004: How To Keep Your Bones Strong As You Age

Released Sunday, 24th April 2022
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004: How To Keep Your Bones Strong As You Age

004: How To Keep Your Bones Strong As You Age

004: How To Keep Your Bones Strong As You Age

004: How To Keep Your Bones Strong As You Age

Sunday, 24th April 2022
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A decrease in bone density is one of the most crucial problems that people face as they age. I hope some of the tips I mention can help you avoid the same fate.

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Physical Mastery

Welcome to the Physical Mastery podcast, this podcast is all about how the human body works: we'll be discussing how to learn physical skills, the science of our physiology, the mind-body connection, training tips, fostering the correct mindset, and of course ways to recover from various injuries.

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