In today’s episode of Physical Therapy Uncensored, Amy and Megan look delve into the thoughts, beliefs, and misnomers of “The Core”.  How important is it, when do we need to use it, how do we strengthen it?  Do we need to have the rigid, tight 6-pack when our spine doesn’t move, or does this create more trouble?  They even address the controversy over when to breathe with weight lifting and if you should or should not use a weight lifting belt.

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https://www.resultspt.com/physical-therapy-uncensored