Today, you’ll be hearing about finding immune boosting substitutes for supposedly healthy foods that are in fact not.  They are in the realms of fats and sweeteners. https://www.scientifichealersuniversity.com/offers/NJoRs8ZH 

You may be wondering why I would talk about these things as an energy healer.  First, I’m not just an energy healer, I’m a scientist.  My field of study is in vibrations of matter.  I know how vibrations of one thing will resonate with another and how all matter is composed of energy.  I have studied, researched and published on this topic for over 40 years.  

There are unhealthy foods that are sold as healthy

Fortunately, the two foods that I’m going to focus on today have tastier and healthier alternatives.  I’m going to talk about why each is unhealthy and what you can substitute.   

Advertising and hype have sold us on how healthy these foods are for you because they supposedly solve a problem.  Both of these types of foods are man-made, and they fall into the fats and sweetener categories. It’s scary how much misinformation is out there to sell to you. 

1.  Unhealthy fat substitutions

The first surprising thing you’ll read about is margarine.  It was developed as a cheap alternative to butter and sold has a healthy food because it only contained vegetable oils and was devoid of saturated fats.  They called this heart healthy.   Saturated fats have been vilified for a long time, but it isn’t the saturation that’s the problem.  It’s the composition of the fat, not just the chemical composition, but the geometry of the fat.  

These are known as trans fats.  Did you know that trans fats are the exact same composition as healthy omega 3 fats, they are just arranged differently around their bonds?  They are created when the healthy unsaturated fats are heated, raising their melting point, so you can make bars out of what was liquid. A U.S. government panel of scientists determined that man-made trans fats are unsafe at any level.

After companies pushing this relatively cheap source of fat as the way to get butter flavor without the “problems” butter caused, it was discovered that, in actuality, margarines caused a worse buildup of plaque in arteries than butter ever did.  It is a non-food stuff that disrupts liver function amongst other things and causes inflammation.  Hydrogenated oils and fats are also best to be avoided.   It takes longer for them to go rancid, so they are used in crackers, potato and corn chips, mac and cheese, and all ot

Liked this episode? Pay it forward and share it with a friend.

Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear.

More from Dr. Anastasia:

• Websites: https://healersu.com and https://scientifichealer.com
• LinkedIn: https://linkedin.com/in/drachopelas
• Facebook: https://facebook.com/dranastasiachopelas
• YouTube: https://youtube.com/c/dranastasiachopelas
• Show notes at https://physicspoweredhealing.com

Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no additional cost to you). We only recommend products that we use and/or personally trust, so you can browse with confidence.