Dr. G, physical therapist, crossfit level 1 and crossfit athlete, dives into the topic of injuries and how they occur. He discusses load vs capacity and the importance of understanding these concepts to maximize your training, fitness and perfo

Assess, Don't Guess

May 24th, 2019 38m 8s

Dr Guillermo and Coach Ryan get a little more heated than usual in this episode where they dive into a case study of an athlete Coach Ryan had the privilege of working with one-on-one. They discuss the importance of assessing your athletes/clie

Float Milwaukee

May 15th, 2019 25m 21s

We sit down with Andy Larson, owner of Float Milwaukee in the Walker's Point neighborhood of Milwaukee, Wisconsin to talk about Floating. What is it? Is it good for athletic recovery, mental health, pain? How does it work? What are the benefits

Float for Recovery, Fitness & Health

May 15th, 2019 25m 21s

Mental Toughness

May 2nd, 2019 33m 19s

Programming

Apr 17th, 2019 31m 47s

Guillermo and Ryan put their coaches hats on this episode as they dive into their mindsets and reasoning for their unique programming style for the CrossFit box they both coach at to answer a member submitted question: How does a coach combine

Recovery

Mar 5th, 2019 40m 47s

Zach Greenwald - Stress Test for Readiness https://www.youtube.com/watch?v=0db8Bgk9a-Q Questions or Requests? Shoot them our way @: [email protected] Follow Us: @PhysioRXd On Instagram and Twitter

Nutrition Conversation

Mar 4th, 2019 36m 19s

Scaling

Feb 14th, 2019 40m 33s

Physical Therapist/Coach Guillermo Contreras and Fitness nomad/Coach Ryan Atkins, dive into the topic of scaling. At times seen as cheating or making a workout easier, scaling appropriately to allow athletes to successfully obtain an intended s