Presented by ABfit coaches Adam Bates and Ben Howard the show will bring you a range of content from key information relating to physique progress, training and nutrition as well as our views on coaching and latest industry trends! But that is not all! ABfit is renowned not just for the incredible visual results of their clients, but also the impact on all other aspects of their clients lives.  So we will also touch on mindset, human behaviour, business and more with the aim to not just help you look great but to also live a fulfilling and inspiring life!
In episode 7 we go big into the gyms and mental health, particularly gym closers during national lockdowns and the impact on the mental health of many who see the gym as an important part of their lives.  Martin Sharp is back with Ben and Adam to discuss an extremely important topic and one close to the hearts of the guys. 

This episode is not about the rights or wrongs, or opinions on gym closures, but has the aim to help those who do view the gym as important to their own mental health.  Adam's own journey makes this particularly close to his heart especially and those first hand experiences of having training taken away years ago are what sparked his fascination with psychology.  Something that any lister can now benefit from with some great advice presented Adam, Ben and Martin in this episode!

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