"The Warrior Within" is a guided meditation that leads you to connect with the strength inside of you, allowing you to embrace anxiety rather than fight it. Meditation for Mental Health | 20 Minute Guided Meditation | Anxiety Tips and Practic

Do You Yearn for More?

Aug 29th, 2022 3m 13s

In this poem, I talk about the desire for more in life. Inspiration for how I long to live each day and the experiences I crave in life.

15 Min Guided Meditation for Grounding

Aug 24th, 2022 14m 54s

This Guided Mountain Meditation helps you connect with the earth and nature. It settles your energy and helps you feel your inner strength. A perfect visualization to help you settle down into deep relaxation. How Connecting to the Earth Will

The Power of Traditions

Dec 26th, 2020 23m 7s

There is a sun and shadow side to everything including the traditions that we hold dear. In this episode, Mikel and I speak about the different roles that traditions have played in our lives. This is part of a larger segment on Traditions and R

Labels, ADHD, and Education

Dec 11th, 2020 22m 47s

Mikel Spight and I talk about the influence of labels on our life. Mikel was diagnosed with ADHD as an adult and I have had multiple labels given to me to describe my symptoms of mental illness. From a label helping me cope with suicidal thoug

Taught with Love, Made with Love

Nov 26th, 2020 7m 8s

When we build with our hands and pour our love into our environment, we are extracting Soma. Soma is often referred to as a substance that manifests immortality. In this episode, I speak about the experience of building my office furniture and

Before Bed, Deep Rest

Oct 15th, 2020 13m 9s

Our mind seems to become active, and our anxieties seem to increase at night. My latest poll on Instagram showed that 82% of my followers' negative thoughts peak before bed. With the help of a lot of research, I created this guided relaxation t

Getting Weaker, Finding Strength

Sep 19th, 2020 7m 44s

For a long time, I thought my mental illness made me weak. In this episode, I explore what it means to be strong and how my meditation practice helps me to know my strength that is independent of external circumstances.

Expanding Awareness

Sep 7th, 2020 11m 10s

This is a guided meditation for expanding our awareness and fostering oneness.

Negative Thoughts, Positive Advice

Aug 17th, 2020 12m 28s

How do we handle the negative thoughts that often come with mental illness? They can be intrusive, overwhelming, and constant. Luckily, there are many things that can help. This episode goes over what has NOT helped, what has helped, and what

One Swing, One Breath

Aug 14th, 2020 11m 1s

A ten minutes visualization to help with relaxation and peace. Using lots of pause for silence so that you can go venture inwards. Guided meditation are great for beginner meditators or as a supplement to a more regular practice.

Helping Someone, Trusting Someone

Aug 13th, 2020 7m 13s

Is it possible to help someone who doesn’t want it? This reading explores this question. Through the wisdom of the Dalai Lama, we can get a clue to how to best be of service to others. Read the blog post here.

The Important Thing is This: I Know Nothing

Aug 13th, 2020 6m 15s

It can seem like right now the world is only becoming more polarized. Everyone has an opinion and few have authority. Just as much as we should realize the power of our words, we also have to realize their limitations. In this reading, we explo

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