As parents, we often feel like we have to hold it all together. We're responsible for keeping our families running smoothly and ensuring everyone is happy and healthy. But the truth is, parenting can be incredibly stressful and overwhelming at times. And that's ok. Remembering that we're human beings with our own emotions and needs is important. Sometimes, we need a good cry to release all that tension and stress. So give yourself permission to feel your feelings and let it out. Whether finding a quiet spot to cry it out or talking to a trusted friend, taking that time for yourself can make all the difference. Remember, you deserve to take care of yourself too.  Listen in as Nikki gives her best practices on what she does when she’s in a state of overwhelm.