You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be wondering how to go about that. While your relationship with yourself is the most crucial connection in your life, it’s easy to forget about nurturing it. However, self-love and compassion are too important to neglect because they shape your experiences and relationships with others. Protect your health and wellbeing by making positive changes in the way you think about and treat yourself.