reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life.Mental Health encompasses emotional psychological and social well-being it affects how we think,feel and act, influencing how we handle stress relate to others, and make choices. Good mental health means having a sense of purpose managing emotions effectively, and maintaining healthy relationship However, mental health disorders can impact mood,behavior and daily functioning requiring support therapy,