As Pilates instructors, we all roll our eyes when people think Pilates is "easy" or "just stretching".
It's definitely hard.
But... that doesn't mean it's effective (for strengthening).
It depends how you do it.
Listen in to find out the science of how to make your Pilates sessions BOTH hard, AND effective for strengthening.
Connect with me on Instagram: @the_raphaelbender
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