This week Nina and Dan talk with Cason about accepting change and the impact of the pandemic on mental health. We chat about the power of the human spirit, how we handle change, self care, resilience, coffee rituals, finding daily humor, and what we are all watching and listening to these days.

Mental Health/Self Care Resources: 

https://www.downdogapp.com/healthcare

https://www.headspace.com/health-covid-19

Calm App

https://www.healthjourneys.com

Belleruth Naparstek-Guided imagery and Affirmations

https://brenebrown.com/books-audio/

Self care:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/self-care-tips-during-the-covid-19-pandemic

Find a Therapist:

https://www.psychologytoday.com/us

Podcasts mentioned:

Florida Men on Florida Man  

https://podcasts.apple.com/us/podcast/florida-men-on-florida-man/id1445754848

@fmofmpodcast

Unlocking Us by Brene Brown

https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

@brenebrown

Tara Brach 

https://podcasts.apple.com/us/podcast/tara-brach/id265264862

@tarabrach

Keeping Cup With Ariana 

@keeping.cup.with.ariana

https://podcasts.apple.com/us/podcast/keeping-cup-with-ariana/id1515293684

Oysters Clams and Cockles 

https://podcasts.apple.com/us/podcast/oysters-clams-cockles/id1108209889

@ClamsAndCockles

Five Thirty Eight

https://podcasts.apple.com/us/podcast/fivethirtyeight-politics/id1077418457

The Khaos Theory podcast 

https://podcasts.apple.com/us/podcast/the-khaos-theory-podcast/id1518169196

Bluey:

https://www.bluey.tv/

This Week's Guest:

Cason

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