“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson  

The subject of mental health has been a subject of taboo for so long . The continuous suppression of its importance has paved way for those battling mental illnesses to allow their condition to deteriorate and more than often be subject to discrimination and encounter social stigma.   

Join us as we try to shed light on the importance of being vocal about one’s mental health. The most trivial thing affecting your mental well-being could be something that could affect you drastically over a period of time if not addressed.   

Preserve your mental well being, while enabling others to do the same. Sometimes the toughest battles are ones that don’t leave visible scars.  

If you seek help, do not hesitate to reach out to the following organizations:  

Sri Lanka - https://srilankasumithrayo.lk/

Australia - https://www.beyondblue.org.au/

Japan - https://www.tokyomentalhealth.com/