Kindness is the way we show empathy for other people.

Try to implement some of our kindness tips into your daily routine.

1. Speak Kindly to yourself - Practice that positive self talk.
2. Share an act of kindness - Do something for someone else.
3. Forgive yourself or someone else.
4. Give people the benefit of the doubt- Show compassion when there is a grey area.
5. Say thank you! - Show appreciation!
6. Compliment Someone.
7. Smile & Say hi - It can make someone’s day.
8. Pay it forward - Be a part of the kindness domino effect.
9. Judge Less - Others & YOURSELF
10. Be an encourager - Be someone’s cheerleader.
11. Take the high road! “When they go low, we go high.” - Michelle Obama (YES!!!)
12. No Gossiping - Don’t add to the drama.
     

We are not perfect but by putting even just a few of these tips into practice we can make the world a better place! Let’s do it!

xo Steph & Kayla