In this heartfelt episode of Plan P, hosts Sarah Pollak and Quinn Faison dive into the importance of being truly present, both emotionally and mentally, during the holiday season. Beyond the physical presence, they advocate for intentional mindfulness amidst the hustle and bustle that often engulfs this time of year.

As the rush of holiday preparations can overshadow the true meaning of the season, Sarah and Quinn inspire listeners to ground themselves through mindfulness. The episode explores the significance of bringing consciousness to actions often done unconsciously, fostering a deeper connection with the holiday moments that matter most.

Join them in this reflective journey toward embracing the gift of your presence, recognizing that true joy and fulfillment in the holidays come from being fully engaged and mindful in the present moment.

This Week’s Practice: Presence and Appreciation

This week's practice encourages the simple yet profound act of being present in the moment with genuine appreciation. Begin by taking a moment to appreciate your surroundings, whether it's the warmth of your home, the beauty of holiday decorations, or the company of loved ones.

Take a deep breath to anchor yourself in the present, allowing the sensory details to unfold. This practice invites you to step into the current moment with a heightened sense of awareness and gratitude. Embracing the power of appreciation fosters a deeper connection with the joy and beauty that each moment holds during the holiday season.

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