awaken the energetic roots | yoga therapeutics for feet & legsWe metabolize prana through our feet.  In this class, we will find solid ground and get anchored in ourselves by waking up the energetic root system in our feet and legs.  This is a yoga therapeutics class for the feet, ankles and legs where we will build the arches, open the feet with myofascial release techniques, and strengthen the feet and legs, to open and fortify our root system.  You will need a tennis ball and a block for the class.  You may want extra props to support yourself during an extended savasana with guided visualization. Go to planetprana.com/podcast for the episode post with show notes and resources. Thank you for listening and practicing with me.Peace, Oms, and Blessings,Zen Jenn