Kelsey Conger, MS | Clinical Herbalist + Nutritionist
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Have you ever considered freezing your eggs? Are you curious about cycle tracking, but feel clueless about how to start? Do you want to optimize your hormone health, regardless of where you're at in life? Join herbalists Kelsey Conger, MS and
Since being diagnosed with lyme or watching a loved one struggle with this difficult disease, have you developed a fear of going outside? Do ticks scare you into staying indoors when you'd rather be soaking up some sunshine? Join herbalist Kels
Are you familiar with the deeply uncomfortable experience of having a herx reaction when treating lyme? Are you herxing right now? Desperate for tools you can try at home to relieve the pain and other unpleasant symptoms? Join your host Kelsey
Are you curious what it's like working with me or another clinical herbalist?? Do you feel confused about what herbal medicine is and what it's like to be a client? Today's episode is a basic breakdown of what the process is like becoming my cl
Have you ever been told you're double-jointed or entertained friends with your crazy flexibility? Do you live with hypermobility and struggle to understand how to engage in the activities you love without triggering pain or flare-ups?? Accordin
Do you ever find yourself feeling overwhelmed about trying to do everything right, whether as a mama or a chronic illness warrior? Do you want to feel more empowered to follow your intuition, to relax and begin incorporating more ease + play, a
Are you eager to learn more about holistic and natural medicine, but have no idea where to start?? Let's start the new year with a list of beginner-friendly books that will empower you with knowledge that will change your life! These books expl
Do you ever wonder about the origins of the winter solstice and why we celebrate certain holidays throughout the year? Do you want to learn to live in alignment with the seasons and cycles of nature? Join your host Kelsey Conger, an herbalist
Are you sick of the negative self-talk, guilt, shame, and endless cycles of restriction and bingeing? Does the idea of "healthy eating" feel overwhelming, controversial, and like you'll never get it right? Rise above all the negative storyline
Are you living with inflammation and uncomfortable symptoms as a result of chronic Lyme disease?? Do you ever wonder about collagen health and what you can be doing to support this extremely important protein that is abundant in the connective
Do you find yourself feeling extra bloated after eating? Do you get that dreaded fullness, tightness, and uncomfortable feeling in your tummy that leaves you wanting to curl up in a cozy pair of sweatpants?? If you said yes to any of these, thi
Do you wake up feeling groggy, exhausted, and desperate for more sleep? Do you feel like you just can't get enough sleep? Does your alarm tend to ring over and over and over and over?? If you said yes to any of these, this episode is for you! B
Do you ever feel totally run down and achy all over from sitting too much during the day?? Do you get tight, stiff, brain foggy, + fatigued? Does sitting at a desk make your chronic pain or old injuries feel even worse?Join your host Kelsey, an
This week's episode is extra long, and extra juicy. Grab a warm cup of tea, a cozy blanket, and listen in to our very first interview on the pod!Join herbalist and nutritionist Kelsey Conger on PLANET SPOONIE, the podcast for lymies and spoonie
Do you want to start working with medicinal herbs in your everyday life, but feel totally overwhelmed about how to get started? Are you unsure where you can even find these herbs? Do you struggle with ongoing gut issues, allergies, or another c
Do you love spending time outdoors, but feel totally disconnected from nature? Do you ever find yourself doom-scrolling and feeling completely hopeless and overwhelmed by the global climate crisis? Do you feel like it's impossible for you to fi
Have you ever wondered what herbalism is and whether it really works? Do you wonder how to incorporate healing plants into your life, but feel clueless about where to start? Does plant medicine sound like some sort of magic that feels too good
Do you ever feel completely overwhelmed living with chronic illness or chronic lyme? Do you feel helpless about your health and confused about how to navigate the endless sphere of health information? Do you love the outdoors and spending time
Have you ever wondered how to sift through the endless (and often unsolicited) nutrition advice out there? Are you looking to let go of diet dogma and eat in a way that feels wholesome, nourishing, and good for you? Are you curious about holist
Welcome to the Planet Spoonie podcast, the podcast for lymies and spoonies healing themselves and the world. Today you'll hear a taste of what we'll be exploring together in this collective space. We'll break down what the terms lymie and spoo
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